Vinyasa Flow

Vinyasa Flow is a fluid + dynamic style of yoga, with an emphasis on linking the breath and movement together.  Appropriate for all levels, this class enables practitioners to move at a steady pace to ensure proper alignment and attention to breath.  Expect to experience variations of sun salutations, a range of standing, seated, + supine postures, opportunities for breathwork + meditation, and of course a relaxing savasana to close out the class. All flow classes are heated to 90 degrees with the exception of Saturday 10:30, which is heated between 80-85 degrees.

Restorative Flow

Through gentle movements + breath work, meditation, and restorative postures, the focus of this class will be on slowing things down, bringing balance to the body, and encouraging relaxation. It is appropriate for all levels.  For in-studio practice, we encourage you to bring your own props or you are welcome to use the blocks and bolsters provided at the studio: two yoga blocks, bolsters or pillows, and/or blankets are wonderful.  Wear warmer clothes, including a pair of cozy socks, or anything that feels comfy and allows you to relax more deeply into the poses. The studio is warm (between 80-85 degrees).

Yin Flow

Traditional Yin yoga is a restorative practice that focuses on opening the fascia and deep connective tissues of the body by holding poses for up to 5 minutes. This yin flow class is yin with a bit more of a vibe. We’ll flow between the poses and incorporate exploratory movement and intentional breath in each shape. Class is very slow paced and relaxing while facilitating a deep opening of both the physical and subtle bodies. All levels welcome! The studio is heated between 85-90 degrees.

Community Flow

Our weekly community classes are a discounted rate of $10 for a drop in, or class cards + memberships can be used. They are an All Levels Vinyasa Flow class. Vinyasa Flow is a fluid + dynamic style of yoga, with an emphasis on linking the breath and movement together. Appropriate for all levels, this class enables practitioners to move at a steady pace to ensure proper alignment and attention to breath. Expect to experience variations of sun salutations, a range of standing, seated, + supine postures, opportunities for breath work + meditation, and of course a relaxing savasana to close out the class. The studio is heated to 90 degrees.

Gentle Hatha + Restore

This class provides a slow and therapeutic approach to your practice, making it a perfect option for beginners, newer students, and anyone looking to slow things down and get back to the basics. Through a series of warming and basic yoga postures, meditation and breath work, this class will leave you feeling grounded and renewed. The final 15 minutes of practice will focus on restorative poses and a deeply nourishing savasana. Studio is warm, between 80-85°.

Restorative Yoga

A warm and gentle floor-based yoga practice, combining guided meditation, breath work, and a mindful sequence of restorative postures supported by props. This deep and nourishing practice focuses on the fascial, lymphatic, and subtle body systems and supports with increased mobility, injury prevention, and overall wellness. A healing space to quiet your mind, and drop into the wisdom of your body, heart, and soul. Studio is warm, between 80-85°.